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Children need a healthy diet and balanced nutrition to meet the needs, to grow and develop properly. The need for a healthy diet is full of balanced diet contains sufficient evidence that the body needs makronutrien good or micronutrients. And with the growth of the child’s age, changes in eating habits, physical conditions or environmental conditions, then the child can change nutritional needs, and distinguish between children with another child.
One of the factors, whether or not enough nutrients is affecting children, your appetite, because the effect of appetite on the balance of food intake in the body. But often occurs in children who just want only certain foods like instant noodles, burgers or meat with nothing to eat vegetables. This course has implications on the supply of nutrients to the body. child’s appetite may also be influenced by something else, like a less varied diet, and the transition of the best restaurants in solid food.
A solution to the above problem is to create healthy eating habits for children. Similarly, Dr. Soeklola in the course “Child Development discussion of problems and their relation with the consumption of vitamins, that Thursday, May 20, 2010 at the Manhattan Fish Market, Grand Indonesia in Jakarta was . Solution by Dr. Lola: A balanced diet with a variety of foods (consisting of biji-bijian/sereal, vegetables, fruits, milk and animal protein like fish, chicken, meat), a sufficient number are provided three times a day between can be provided with meals and snacks such as fresh fruit, fruit juice or pudding. Then, if necessary, this can add vitamin supplements to meet nutritional requirements.
Event Press Conference and Media Appeton Meeting in Manhattan Fish Market, Grand Indonesia, Jakarta
For the food supply any supplements dr. Lola explains that, in fact, these vitamins have specific times for eating, because they refer to their inclusion in the body. How should I take, for example, for the period of calcium and magnesium supplement at night because night is a time of regeneration of body cells, after a time to take vitamin C was early afternoon , because vitamin C is useful for creating a state of the body in shape so you can increase the activity. Also time to drink vitamins A, D, E and K should be at the same time, eating fatty foods, because the vitamin is a type of fat-soluble vitamins, and then take time probiotic vitamins should help 20 minutes before eating the process of digestion.
If parents want to teach vitamin supplement to your child, what he heard disturbing, if there is one after another all day, because the dr. Lola was also suggested that a multivitamin, that suddenly there are other children’s nutritional requirements are met. Currently available multivitamins many options on the market. To determine the right products, dr. Lola recommends a multivitamin that meet the needs of children, as well as children who have less appetite, you can take multivitamins with lysine and vitamin B1 (thiamin) give to be, because both useful to balance foods containing micronutrients are in the body. Then, with respect to konsentrai given a multivitamin that contains taurine for children who have less, and that taurine plays a role in the formation and regeneration of brain tissue, so that they can help develop the brain tissue.
A multivitamin containing common in Indonesia and taurine and lysine is Appeton multivitamins, with some variation of the composition, physical fitness to be elected as Appeton multivitamins with lysine, taurine or Appeton multivitamin with vitamin C can appeton
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Tags: diet, food, nutritional needs
