While many diet programs that offer the body healthy and thin. However, be careful when choosing the right diet program, because his dream of a healthy and slim body lost due to either a diet program.
When choosing a diet that limits consumption of certain food groups like fruits and vegetables are not only healthy eating. Since the body does not need other substances such as proteins, carbohydrates, and others. Therefore, the fruit diet should also be balanced intake of nutrients.
Eat fruits
A diet program that is safe for the body to consume a diet with more vegetables and fresh fruit.This program is much better because of fresh vegetables and fruits commonly occurring fiber or fiber as essential components of foods for your diet. Consumption of fruits and vegetables in large quantities, can also prevent people from heart attack and cancer.
List of 10 fruits that are positive health and nutritional value:
Apple
Apples contain carbohydrates to grow, especially if you and rich in pectin (a type of fiber).Apples contain flavonoids quercetin is known that in several studies of anti-cancer agents.Quercetin also contain ingredients beneficial for diseases such as inflammatory arthritis. While the nutrient content, apples contain vitamin C, but not so much of an orange.
Strawberries
Strawberries contain ellagic acid as an antioxidant. In several studies, ellagic acid shown to inhibit tumor growth in the lungs, osephagus, breast, cervix and tongue. As traditional medicine, who believe the strawberries antibacterial and is used as a cleanser of the digestive system.Strawberries contain more vitamin C.
Banana
Bananas are a source of vitamin B6 are needed to produce serotonin in the brain. serotonin function, reduce pain, suppress appetite and makes you feel relaxed and tension. As traditional medicine, bananas are used to cure stomach ulcers. Unlike other fruits, bananas contain many carbohydrates, few contain carotene and vitamin C, but rich in potassium.
Melon
Melons are rich in sugar and lycopene, which serves as an anti-cancer. Red and orange melon also contains carotenoids, which protect cells from damage by free radicals and can be converted into vitamin A in the body too. The melon is a source of carotenoids and vitamin C also contain
Orange
Oranges contain phytochemicals called hesperidin, which functions as an antioxidant. Oranges are also a source of pectin for lowering blood pressure and low in fiber, including fruits, but serves as a source of vitamin C and folic acid.
Mango
Mango contains carotenoids called beta crytoxanthin, an antioxidant that can against some cancers such as colon cancer and bone cancer protect the cervix. Mangoes are rich in carotenoids, including fruit, fiber and vitamin C.
Kiwi
Kiwi contains a pigment called chlorophyll, which gives the green fruit. Kiwis can be connected, the ability of the bonds will become cancer. The kiwi is enough to create the conditions for the absorption of vitamin C, the needs of adults.
Plum
Plum contains a phytochemical called ferulic acid, has anti-cancer compounds. The study showed a large amount of ferulic acid consumption can contribute to colon cancer risk. Plum is a fruit rich in fiber and potassium.
Wine
Grape skin contains a phytochemical called resveratrol, which has proven heart health, cancer, anti-bacterial better, and contains antioxidants. Grapes contain C, fiber and vitamin low.
Pineapple
Pineapple contains the enzyme bromelain has eliminated the capacity of proteins. Pineapples are often used as a useful complement pounds of meat to help digestion, described the formation of blood clots prevent sinusitis, urinary tract infections y. Pineapple is a source of vitamin C and fiber and contain a high sugar content.
Five common mistakes when using a diet program
First Dilute Breakfast
Breakfast with the selection of the right foods in the morning is very important to the body the energy needed to cope with the routine of the morning to avoid the consumption of sugary or fatty provided when they are hungry.
Second Excess fat-free foods
In fact, does not mean fat-free foods, low calorie foods contain.
Consumption of salads Third
With a high-calorie salads and burgers, especially if the vegetables covered with cheese, dry bread, and high-fat dressing.
Fourth Select an apple or orange juice compared
The consumption of fresh fruit is much better because a lot of fiber or fibers in food as an important component of the diet found.
Fifth restrict calories
Average body needs 1200-1500 calories per day to operate. If the dressing made calories, your metabolism slows down in health problems such as anemia.
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Tags: diets, fruits, vegetables, vitamins
