Children need a healthy diet and balanced nutrition to meet the needs, to grow and develop properly. The need for a healthy diet is full of balanced diet contains sufficient evidence that the body needs makronutrien good or micronutrients. And with the growth of the child’s age, changes in eating habits, physical conditions or environmental conditions, then the child can change nutritional needs, and distinguish between children with another child.

One of the factors, whether or not enough nutrients is affecting children, your appetite, because the effect of appetite on the balance of food intake in the body. But often occurs in children who just want only certain foods like instant noodles, burgers or meat with nothing to eat vegetables. This course has implications on the supply of nutrients to the body. child’s appetite may also be influenced by something else, like a less varied diet, and the transition of the best restaurants in solid food.

A solution to the above problem is to create healthy eating habits for children. Similarly, Dr. Soeklola in the course “Child Development discussion of problems and their relation with the consumption of vitamins, that Thursday, May 20, 2010 at the Manhattan Fish Market, Grand Indonesia in Jakarta was . Solution by Dr. Lola: A balanced diet with a variety of foods (consisting of biji-bijian/sereal, vegetables, fruits, milk and animal protein like fish, chicken, meat), a sufficient number are provided three times a day between can be provided with meals and snacks such as fresh fruit, fruit juice or pudding. Then, if necessary, this can add vitamin supplements to meet nutritional requirements.

Event Press Conference and Media Appeton Meeting in Manhattan Fish Market, Grand Indonesia, Jakarta

For the food supply any supplements dr. Lola explains that, in fact, these vitamins have specific times for eating, because they refer to their inclusion in the body. How should I take, for example, for the period of calcium and magnesium supplement at night because night is a time of regeneration of body cells, after a time to take vitamin C was early afternoon , because vitamin C is useful for creating a state of the body in shape so you can increase the activity. Also time to drink vitamins A, D, E and K should be at the same time, eating fatty foods, because the vitamin is a type of fat-soluble vitamins, and then take time probiotic vitamins should help 20 minutes before eating the process of digestion.

If parents want to teach vitamin supplement to your child, what he heard disturbing, if there is one after another all day, because the dr. Lola was also suggested that a multivitamin, that suddenly there are other children’s nutritional requirements are met. Currently available multivitamins many options on the market. To determine the right products, dr. Lola recommends a multivitamin that meet the needs of children, as well as children who have less appetite, you can take multivitamins with lysine and vitamin B1 (thiamin) give to be, because both useful to balance foods containing micronutrients are in the body. Then, with respect to konsentrai given a multivitamin that contains taurine for children who have less, and that taurine plays a role in the formation and regeneration of brain tissue, so that they can help develop the brain tissue.

A multivitamin containing common in Indonesia and taurine and lysine is Appeton multivitamins, with some variation of the composition, physical fitness to be elected as Appeton multivitamins with lysine, taurine or Appeton multivitamin with vitamin C can appeton

Good nutrition during pregnancy will help you and your baby stay healthy. The need for certain nutrients such as calcium, iron and folic acid increases during pregnancy, but only a little extra energy (kilojoules). Women should be encouraged to eat healthy foods and control weight gain during pregnancy. Added normal weight about 10 to 13 kg for women before pregnancy is an ideal body weight.
A healthy diet for pregnant women
The selection of food, which is different importance for meeting the needs of good nutrition for pregnant women and infants who were conceived. Try to eat:
Vegetables and fruits, whole grain breads, cereals in large quantities
Low-fat dairy products and lean meat in moderation
Foods high in fat, sugar and salt in small quantities
Lean meat, poultry and fish
Dried beans, lentils

Nuts and seeds

Low fat milk, cheese and yogurt

Green leafy vegetables

Folic acid supplements

As with any healthy diet, supplements are advised to consume folic acid before conception and during the first trimester to reduce the risk of spinal neural tube defects defectsspina. (DTN) as

Anemia and iron uptake

Pregnancy led to increased demand for iron. Fetal development is already a number of iron from the mother until 5-6 months after birth, so the demand for iron during pregnancy.

The loss of iron during pregnancy tend to go back because the pregnant woman does not menstruate, so they can absorb the iron in the gut better. Advice on dietary sources of iron every day (eg red meat) consumption, and food sources of vitamin C (like oranges now) to help iron absorption.

Recommendations for daily iron intake

Recommended dose daily or the recommended daily intake (RDI) of iron for pregnant women is 22 36 mg (10-20 mg higher than non-pregnant women). The number of these needs depends on the amount of iron in the body of a woman but before she is pregnant. If the amount of “savings” very little iron, women need more than taking supplements. But keep in mind that iron supplements may cause constipation.

Calcium

RDI of calcium for pregnant women, 1100 mg (300 mg is greater than non-pregnant women).Bone during the third quarter, there is a movement of calcium to the fetus, to form the beginning and are strengthened. If the mother during pregnancy increases Calciumaufwichtig

Council a natural diet is in fact a correct and healthy way to lose weight quickly. There are so many possibilities, so that the body looked thin and can be done perfectly. Of course all this must be the willingness and hard work or efforts to diet programs can do to compensate will be carried out safely and smoothly, especially for the health of our body, which has become themain target of these diet programs.
Here are some tips or ways to make a healthy diet are to be able to get my friend all perfect and healthy body:
Begin the activity with the breakfast that contains fiber. Drinking beverages such as orange juice or milk. But remember, cream is not too full drink, perbanyaklah drinking lowfat milk.

Before lunch, snacks to eat my first friend. The aim is that lunch is not too much, because the stomach has been “increased” with snacks in the past. Tried to eat the apple as a mouthwash.This is because apples are bind to fat and cholesterol for later disposal to be believed.
Expand drinking water. Try to consume at least eight glasses a day. The benefits of water among other things perncernaan accelerate, accelerate blood circulation and of course the white water of low sodium and cholesterol.
Eat a light meal for the night, like cookies as a substitute for rice. But eating fruit at night much better to eat rice cakes or a partner.
Exercise regularly, so that food can be processed immediately in the fat body and do not settle too long in our body.
Eat some of the children. It aims to ensure that food is not much in our bodies so easily and quickly digested by the body. The trick is placed above the plate of rice with what we think after eating a dish that is already over the rice would be satisfied. With an appetite to eat much rice can be reduced.
Give nutritious food with a lot as PAL in the refrigerator, for example, fruit, tortillas, bread wheat or beans.

Ok friend, that’s a couple of tips for a healthy diet to lose weight fast. I hope my friend to all who are looking for ways to lose weight are useful. See you in the next article
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