Benefits include tea as an antioxidant, repairing damaged cells, smooth skin, slender body, prevent cancer, prevent heart disease, reduce blood cholesterol, blood flow. So do not be surprised if this drink is mentioned as a benefit-rich beverage.
Tea Party
Group differences and identification of processing tea before and after tea went down the tree, that includes:
Black Tea / Black Tea
This tea processing through a full fermentation process. Often referred to as red tea.
Oolong Tea and Oolong Tea
This tea processing to half the length of fermentation. It is a popular drink in China and India.
Green tea and green tea
This tea in its processing does not go through the process of fermentation. After picking the tea leaves are processed immediately. It has the best efficiency. The results showed that green tea may reduce cancer risk. It became popular in Asia, namely China and Japan.
White Tea
This tea in its processing does not go through the process of oxidation. If the tea leaves of the tree also protected from sunlight so it does not, to produce chlorophyll or leaf chlorophyll. Because it produces fewer, more expensive.
On the bottom of the cup of tea, watch
Therefore, other than soft drinks, tea can be used for health as a therapy. When we drink a cup of tea, then at least know what substance is in a cup of tea is the best, we drink. All substances contained in tea, known as rich beverages benefits? Here are some useful primary substance in a cup of tea are included.
Polyphenols
Tea polyphenols such as catechins and flavonols. These compounds act as antioxidants, free radicals in the body to detect, prevent and effectively to the development of cancer cells in the body. Free radicals in our body due to air pollution and contaminated food we eat.
Vitamin E
In a cup of tea contains vitamin E as much as 100-200 IU per day, which is a prerequisite for the human body. This amount is used to maintain a healthy heart and makes the skin supple.
Vitamin C
This vitamin acts as an immunity or resistance to human body. Aside from Vitamin C as an antioxidant that is necessary for the human body’s resistance to disease.
Vitamin A
Vitamin A, which is in the form of tea, beta-carotene, a vitamin that the body needs can be met.
Teas
The substances in tea is oxidized easily. If tea leaves are exposed to sunlight, followed by the oxidation process. The type of tea that is often known in the community, green tea, oolong tea (ie tea Oolung Java / space), black tea and white tea. Green tea contains the most good, because in the manufacturing process, this type of tea that is dried by sunlight, but the use of a special drying technique. While other types of tea fermentation.
The substances in tea-good
In addition to the benefits of tea, there are substances in tea that contain less cause to the body. The substance is caffeine. Caffeine in tea (tehina) can delay the process would be the absorption of food. Limit intake of caffeine is safe on a day that is 750 mg / day, equivalent to five cups of tea 200 ml size.
Avoid the wrong time Teahouse
You should also determine whether you drink tea, so do not go away useful substances in the body, including:
Do not drink tea during or after a meal, as they are substances found in food might be stolen from the tea-stimulating substance.
Do not drink on an empty stomach, which can increase stomach acid production.
Avoid drinking tea mixed with sugar, because it contains substances causes can be reduced.
Do not drink tea all night, because a lot of substance to be oxidized and stale, the effect is not good for the body.
Avoid drinking tea during pregnancy and lactation. Since stimulants caffeine and tea can stimulate uterine contractions. In addition to nursing mothers could disrupt production of milk-producing glands, or are breastfeeding.
Brewing tea Forms
No less important in the design phase is one way of tea. To avoid errors when making facilities, consider how to make tea if it is correct or not. Because of this error, the tea does not provide benefits for people who drink it. For tea with boiling water with temperatures higher than 80 degrees Celsius, and water with a temperature over 80 degrees, because it can afford to lose the benefits of tea.
In addition, tea mixed with milk. Tea is often mixed with milk or tea knows that the stimulatory effect of the reduction of tea, because it binds calcium milk stimulants in tea.
Another possibility is to add the lemon designation is often familiar with lemon tea. Limon offers protection for digestion, because the citric acid in the lemon rind to avoid the appearance of the intestinal wall.
Worldwide there are many ways people drink tea. In England, members of the British Empire has a habit of drinking a cup of tea every afternoon. Elsewhere in the world of tea drinking habits was carried out as well. Everything depends on their culture and customs. But do not forget that some directives, while tea was mentioned in sight. Enjoy a cup of tea!
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Tags: health, The benefits of tea, vitamins
