Overcoming infertility in men often requires the services of a specialist urologist or reproductive endocrinologist to recommend the post-test the semen that you are taking fertility drugs or therapies associated with high technology. However, there are some natural ways to try to increase the odds of getting a child.Add your intake of vitamin C. The lack of vitamin C can cause clumping of the sperm, and this case reaches 16 percent of all infertile men. And several studies have shown that vitamin C supplements every day is to increase fertility in male smokers. “Vitamin C is an antioxidant that makes cell membranes become unstable and is beneficial for sperm,” said Larry Lipschultz, MD, professor of urology at Baylor College of Medicine in Houston.
No harm if you drink every day from 1000 to 1500 milligrams of vitamin C. Fruits such as oranges, mangoes, melons, strawberries and vegetables such as broccoli, tomatoes and cabbages of foods rich in vitamin C.
Relieve stress. Although doctors do not know can help, why, that excessive stress can reduce sperm count, practice techniques such as biofeedback or progressive muscle relaxation, says Dr. Moskowitz.
Keep your passion peaked. The men are very enthusiastic, while emitting copulate semen produce more sperm and higher, “said Niels H. Lauersen, MD, Ph.D., co-founder of the New York Society of Reproductive Medicine in New York and author of children. Keep your flirting or foreplay lasted at least 20 minutes, he advised.
Set a schedule. Avoid sexual intercourse for four fifty and eight days before your spouse is supposed to ovulation, says Dr. Lauersen. This increases the number of sperm and the percentage of healthy sperm could be further from us.
Do not work too. People who exercise excessively may reduce sperm count due to rising temperatures around the testicles during the activities, the effort is high, Mary Jane De Souza, Ph.D., a specialist in exercise physiology, says University Connecticut Health Center in Farmington.
are in the study, researchers found that runners who are over 90 miles per week of training in a low sperm count and sperm were less mature than men were less than 50 miles per week.
However, the measurement of aerobic exercise, like brisk walking or swimming, three times a week, every 20 minutes in length, has no effect on sperm production, says Eli Reshef, MD, a specialist in the field of reproductive endocrinology at the University of Oklahoma Health Sciences Center in Oklahoma City.
The use of shorts. Although perhaps not as effective as changing underwear to people in tight pants or shorts think they may be able to increase your sperm count, testicular items that will be cooler. “This belief is completely unfounded, but we found no significant differences in sperm production when a man change his boxer shorts in a fit,” said Dr. Galen. But if you want to try, go ahead, nothing would happen, he added.
Under the weight of several kilograms. If you are overweight, lose a few pounds can improve your fertility. “If you are overweight and fat you can wrap your testicles, increasing the temperature there and kill the sperm in them,” said Dr. Lipschultz.
You antibiotics. Although antibiotics as a role in infertility, there are some species that affect the quality of sperm by a decrease in sperm counts and sperm motility or the ability to “float” it. The composition of these groups is nitrofuran, for example, macrolides such as erythromycin and furazone. Ask cinoxacin penicillin or quinolones, for example (Cinobac) instead.
Lower the temperature of the sauna. Sitting in the sauna or shower with hot water or hot water bath to a temperature above normal body temperature for a long period can reduce sperm prodoksi, tungsten Nolte, MD, professor of endocrinology at the University of Wisconsin Madison, said the Health Center LUTS. Do not spend more than 15 minutes per day in a hot tub or sauna, and make sure the temperature does not exceed 36.5 C.
Save your lubricant. Jelly or other lubricant materials can make traffic smoother, but the material may reduce the motility of sperm, not to mention that contain the spermicide, “said Dr. Nolte.
quit. If you smoke, your chances of flying to a parent with cigarette smoke, said Dr. Galen. Smoking appears the links with the slow and have low sperm counts, and also established research that abortions increased by 64 percent when smoke or two, though only men who smoked.
Limit alcohol. excessive consumption of alcohol can reduce sperm count. “Drinking enough,” said Dr. Galen. “My advice is no more than one or two drinks per day.”
Avoid drugs. The use of marijuana and other illicit drugs in the long term, low sperm count and not the normal pattern of development of sperm, said Dr. Galen.
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Tags: Infertility, reproduction, vitamins
